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Dana comes to the world bursting at the seams with energy and excitement for what she does. We dig into the relationship between eating amazing food and performing at the highest level. She also shares stories from life working on …
David is a lifetime martial artist, BJJ brown belt, holistic wellness coach and consultant, mental health advocate, public speaker, and meditation teacher. He brings a wealth of knowledge to the table and is genuinely committed to making the...
Zeek is an incredible athlete with a moving story to share. He woke up one day and realized being 250 lbs with a 44 in the waist and XXL to 3XL shirt wasn't the life he wanted for himself. It …
In this episode I share some new info on the first four episodes. I promise there is some good stuff in here and if you've checked out the previous episodes this will be useful! Also spend a little time talking …
What are they good for? Do they work? How do they work? In this episode I'll answer these questions and more as I explore this controversial topic. I touch on the history really quick and then cover some of the …
Peptides are one of the most exciting compounds coming to light the last few years. They've been around forever, but actually getting access to them is relatively new. In this episode I focus on three peptides that are hailed for …
Diving into the topic of Kratom as a supplement. I share info about the legal landscape, reasons people use it, potential side effects, and some personal stories and opinions about it. After listening this you'll know a heck of a …
This is a solo episode where I cover the main points you will want to know about to better understand the nuances in TRT. I discuss the benefits, the potential side effects, pre-existing conditions that don't play well, and much …