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Harry is a co-founder at Othership which, is changing the game in the breath work space. They have a stellar app available packed with over 300 guided breath work experiences as well as a stunning physical location in Toronto, Canada. …
You've certainly heard of the flow state before. First formalized into psychology in the 80s by Mihaly Csikszentmihalyi this state of mind is characterized by effortless action where the balance between skill and challenge is dialed in, time warps to...