Hot/Cold Therapy Episodes

Ryan makes his second appearance on the podcast! We talk more about martial arts including the risk and danger of concussions, learning, teaching, and visualization. We also talk about Ryan's own adventures and path of discovery for his...

Harry is a co-founder at Othership which, is changing the game in the breath work space. They have a stellar app available packed with over 300 guided breath work experiences as well as a stunning physical location in Toronto, Canada. …

David is a lifetime martial artist, BJJ brown belt, holistic wellness coach and consultant, mental health advocate, public speaker, and meditation teacher. He brings a wealth of knowledge to the table and is genuinely committed to making the...