Episodes

Dec. 13, 2021

011 - Hernando Thola on Jiu-jitsu, Jesus, and Business

This was a fun one! We get things started talking about Hernando's philosophy and approach to jiu-jitsu for himself as well as hi…

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Nov. 29, 2021

010 - Kyle Gaarder on Entrepreneurship, Community, and Finding Purpose

Kyle is an insightful, thoughtful, budding entrepreneur that is focusing on ventures with a community focus. In this episode we t…

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Nov. 15, 2021

009 - Derrick Garza on Life, Therapy, and Jiu-jitsu

Derrick is a third degree black belt in Brazilian jiu-jitsu under Ricardo “Franjinha” Miller. We talk about the trials and tribul…

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Nov. 1, 2021

008 - Sea Moss with Zarick Shivers AKA Zeek

Zeek is an incredible athlete with a moving story to share. He woke up one day and realized being 250 lbs with a 44 in the waist …

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Oct. 19, 2021

007 - Alcohol - A Personal Story

In this episode I start by telling a story about my own life's entanglement with alcohol and my eventual victory over it. Then I …

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Oct. 4, 2021

006 - Updates and Corrections to Previous Episodes

In this episode I share some new info on the first four episodes. I promise there is some good stuff in here and if you've checke…

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Sept. 27, 2021

005 - Flow States - What Are They and How Do We Get More of Them

You've certainly heard of the flow state before. First formalized into psychology in the 80s by Mihaly Csikszentmihalyi this stat…

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Sept. 20, 2021

004 - Energy Drinks for Sports

What are they good for? Do they work? How do they work? In this episode I'll answer these questions and more as I explore this co…

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Sept. 13, 2021

003 - Peptides for Injury Recovery

Peptides are one of the most exciting compounds coming to light the last few years. They've been around forever, but actually get…

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Sept. 6, 2021

002 - Kratom (Mitragyna Speciosa) - Everything You Need to Know

Diving into the topic of Kratom as a supplement. I share info about the legal landscape, reasons people use it, potential side ef…

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Aug. 29, 2021

001 - TRT (Testosterone Replacement Therapy) Basics

This is a solo episode where I cover the main points you will want to know about to better understand the nuances in TRT. I discu…

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