Episodes

Ryan Mulvihill is a 1st degree Brazilian jiu-jitsu black belt under Marcelo Alonso. He cut his teeth in the MMA game amassing a winning record of 25-10 overall with 24 of those fights at the professional level. We discuss martial …

Dr. Amanda Simonton has a wealth of knowledge on the topics of childhood trauma, substance abuse disorder, and psychiatry. She is also a very tough blue belt in jiu-jitsu. We talk a bit about what it is like training as …

Kicking off the year with a solo podcast to get everything caught up on the schedule changes. I also share my big resolutions for the year, talk about monetization plans, future content, make a huge commitment to an event in …

In this episode Patrick's ocean of knowledge about innovation and knowledge management takes center stage as he pulls back the curtain to explain this industry from an insider's perspective. He also shares his experience with real estate investing,...

This was a fun one! We get things started talking about Hernando's philosophy and approach to jiu-jitsu for himself as well as his students. Then we dig into the topic of Christianity which was the most fun because of how …

Kyle is an insightful, thoughtful, budding entrepreneur that is focusing on ventures with a community focus. In this episode we talk a bit about what got him moving in this direction and of course where things are headed. We learn …

Derrick is a third degree black belt in Brazilian jiu-jitsu under Ricardo “Franjinha” Miller. We talk about the trials and tribulations of opening his academy, Dark Clan Fight Lab, and its recent closure. This opens a conversation about the ways...

Zeek is an incredible athlete with a moving story to share. He woke up one day and realized being 250 lbs with a 44 in the waist and XXL to 3XL shirt wasn't the life he wanted for himself. It …

In this episode I start by telling a story about my own life's entanglement with alcohol and my eventual victory over it. Then I share some options for how you can potentially change your own perspective and relationship with the …

In this episode I share some new info on the first four episodes. I promise there is some good stuff in here and if you've checked out the previous episodes this will be useful! Also spend a little time talking …

You've certainly heard of the flow state before. First formalized into psychology in the 80s by Mihaly Csikszentmihalyi this state of mind is characterized by effortless action where the balance between skill and challenge is dialed in, time warps to...

What are they good for? Do they work? How do they work? In this episode I'll answer these questions and more as I explore this controversial topic. I touch on the history really quick and then cover some of the …

Peptides are one of the most exciting compounds coming to light the last few years. They've been around forever, but actually getting access to them is relatively new. In this episode I focus on three peptides that are hailed for …

Diving into the topic of Kratom as a supplement. I share info about the legal landscape, reasons people use it, potential side effects, and some personal stories and opinions about it. After listening this you'll know a heck of a …

This is a solo episode where I cover the main points you will want to know about to better understand the nuances in TRT. I discuss the benefits, the potential side effects, pre-existing conditions that don't play well, and much …